# Time blocks · Tiblok

A daily page for time blocking with a live Pomodoro timer and an interstitial journal. Duplicate this page each morning, or keep one page per day.

## 1. Add the live timer

Type `/embed` on the line below, paste this link, then choose **Embed link**:

`https://timeblocking.fyi/embed`

The timer runs 25 minutes of focus and 5 minutes of rest from 09:00 to 17:00 on your device clock, with a longer break every four rounds. To use other hours, make your own link at https://timeblocking.fyi/notion-pomodoro-timer

## 2. Plan the blocks

Write one concrete outcome per round before the day starts. Leave the break note empty until the round ends.

| Time | Round | Task | Break note |
|---|---|---|---|
| 09:00–09:25 | Round 1 |  |  |
| 09:30–09:55 | Round 2 |  |  |
| 10:00–10:25 | Round 3 |  |  |
| 10:30–10:55 | Round 4 |  |  |
| 11:00–11:30 | Long break | — |  |
| 11:30–11:55 | Round 5 |  |  |
| 12:00–12:25 | Round 6 |  |  |
| 12:30–12:55 | Round 7 |  |  |
| 13:00–13:25 | Round 8 |  |  |
| 13:30–14:00 | Long break | — |  |
| 14:00–14:25 | Round 9 |  |  |
| 14:30–14:55 | Round 10 |  |  |
| 15:00–15:25 | Round 11 |  |  |
| 15:30–15:55 | Round 12 |  |  |
| 16:00–16:30 | Long break | — |  |
| 16:30–16:55 | Round 13 |  |  |

## 3. Interstitial journal

At each break, write one line: what you just did, where you left off, what comes next. Add #tags to group work across days.

- 09:25 — 
- 09:55 — 
- 10:25 — 

## 4. End of day

- [ ] Export the day from Tiblok (Export .md) and paste it here, or save it straight into your Obsidian vault.
- [ ] Move unfinished tasks to tomorrow’s first blocks.

Made with Tiblok — https://timeblocking.fyi